5 Causes of Lower Back Pain Radiating To Hips

I have been experiencing back pain for a long time. I have complained to my doctor about having lower back pain radiating to hips. The pain kept me from walking at times.

Eventually, I found out that it was more than back pain. I found out that the pain was in my pelvic area and my hips as well. I was experiencing pain in all these different areas.

Back pain is a common thing amongst people. In some time in your life you are more likely to experience some type of lower back pain.

This is due to the work we do, the activities we like, and the aging of our bodies. Some pains might be considered minor and some major but there are lots of those that can tell you about their experiences.

People can have pain in parts of the body that are close to the back and automatically think it’s a back problem. These pains can be:

  • Stiffness
  • Tight muscles
  • Sharp pain
  • Soreness
  • Pain getting up

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5 Causes Of Lower Back Pain Radiating To Hips

These are causes you may have that are making you feel pain in your hips. Of course you should see a doctor but if you are feeling symptoms and are curious what that cause of the pain can come from these 5 causes can give you an idea.

I never knew what the causes of my hip pain were and it took 10 years of doctor visits on and off to figure it out. Sometimes the problem is hard to detect or can be confused with a different issue. Take a look at these pain causes.

Muscles strain

Having muscles strains or sprains is the most common back pain issue. It’s so common that people rarely go to the doctor when they are feeling this type of pain.

When I sprained a ligament in my back at work all I did was get a back brace and I went back to work after a couple days. A sprain can happen when your ligaments get overstretched and in some cases ripped.

Strains, on the other hand, are caused by stretching — and possible tearing — of your tendons or muscles. Though the immediate reaction is pain in your back, you may also experience dull aches or discomfort in your hip.

Strains can happen by stretching too much. Stretching is good but if your body pulls in a way that goes against the limit that your body can handle then you can cause a strain. I’ve done this by twisting too far while carrying a heavy object.

You can treat these types of back pains yourself with the right care and stretching. You may need heat or ice to help it heal or you may not. If you don’t heal within a few days then you should go see a doctor to get the right treatment that is best for you.

Pinched nerve

This can be very painful and uncomfortable and cause a shooting pain that travels. A pinched nerve can occur in your back area, hip, leg, or spine.

A pinched nerve can happen when there is too much pressure on the nerve by surrounding body parts such as bones, muscles, or tissues. When pressure gets put on the nerve it gets interrupted and can’t function properly, this causes pain, numbness, and weakness.

There are situations when a previous injury can cause a pinched nerve. This can be from an old scar tissue that was in the way or something else like:

  • Sacroiliitis
  • Anxiety and stress
  • Sharp movements
  • Athletic activities
  • Being overweight

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When you experience this type of pain it doesn’t usually last long and can bring no further pain once it is treated. On another note, if you do nothing to treat or give no therapy to relieve pressure on the nerve then you may have chronic pains which can become worse.

The way most people treat a pinched nerve is to get rest. You don’t want to over use your muscles and put more pressure on the nerve. There are other methods that your doctor may recommend. The main thing is to undo the pressure that is being put on the nerve.

For instant relief you can take an anti-inflammatory medication. Your doctor may proscribe you some or you can get over the counter medicine such as ibuprofen. If nothing else works your doctor may suggest surgery.


Arthritis happens mostly when a person is aging or if it can be hereditary. It’s when you have inflammation in your joints. You can have inflammation in multiple joints or just one. I can bring pain to your thigh area, your groin, or hips. Basically you can feel arthritis almost anywhere where there are joints that connect bones together.

Common signs of arthritis are:

  • Sharp pain
  • Swollen joints
  • Stiff when trying to move
  • Can’t move like normal
  • Numb feeling in areas

The treatment for arthritis mainly focuses on pain relieve and mobility.

Anti-inflammatory medications or pain pills are a normal method of pain relieve when experiencing arthritis. You may also get proscribed a type of medicine that will slow or stop your immune system from attacking your joints known as disease-modifying antirheumatic drugs.

You may also be recommended to do physical therapy to help strengthen your joints and stay mobile. If your situation is severe then you may be suggested to have surgery.

Herniated disk

This is also known as ruptured or slipped disc. A herniated disc can happen when the soft gel like substance that holds things together in your spinal disc is moved into a space that interrupts nerves that makes it painful and numbing.

There are situations where people don’t feel pain when having a herniated disc; it’s all on the placement of each disc on the individual.

Other pains you may feel are:

  • Pain in hip and thigh
  • Pain in buttocks
  • Tingling feelings
  • Weakness in areas

Herniated disc can be treated at home but it is encouraged to see a doctor to determine the seriousness of the situation. If it is minor your doctor may suggest wearing a special back brace to help heal. If it is severe the doctor may require for you to go into surgery to fix the issue.

Sacroiliac joint dysfunction

This is the problem that I go through and has been a pain in my life. Your sacroiliac joint (SI joint) is what connects your hip to your sacrum. Your sacrum is the triangular bone between the lumbar spine and tailbone. It is the middle part of the upper body, pelvis, and legs, so it is made to absorb the shock that your body gives while making movements.

You can imagine that if the SI joint gets injured or feels strain it can cause radiating pain in your hip, back, and groin area being that it is what connects them all.

Treatment focuses on reducing pain and restoring normal motion to the SI joint.

To treat this pain you will have to focus on reducing the pain by taking anti-inflammatory medication such as ibuprofen, it’s what helps me a lot. Another pain reducer is to exercise regularly. Sometimes it can be hard to exercise but you have to do what you can do, as long as you are mobile and not sitting around being stiff.

Your doctor will not have much to suggest except easing the pain with medication and exercise, trust me I know. They may suggest an injection of steroid into the joint which will help temporarily. In my opinion it is a good idea to invest into a SI hip belt; this is a great way to ease pain while still being active.

My Thoughts

Back pain can come from a variety of different issues. When we have back pain we automatically think that it is something with our back when in reality it can stem from your hip or pelvic area. This is why it is good to see your doctor quickly if the pain is severe because you can avoid making the situation worse.

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