I have a friend who has been feeling back pain. Before work, I got a text from him asking me how do lower back braces work. I guess he was thinking about getting one.
I told him that back braces can help you relieve pain while you move around. We both work in a warehouse so our jobs are very active. A back brace can help you avoid pain while you bend, walk, sit, and more.
I told him to think of a back brace as something that will give your painful muscles, bones, or ligaments a break from assisting the rest of your body.
He understood but I think he needed more information as he wanted to know the science behind it. This encouraged me to write this article.
I did some research to see what medical professionals had to say about back braces. There was a lot of information scattered around so I took notes and piled everything I found into one article.
Below you will find all the information that I found on the subject. Hopefully this will help you understand and give you more insight.
How Do Lower Back Braces Work?
When you wear a back brace it is has a purpose. Its purpose is to help stabilize your back so that you can move without feeling pain. There are four ways that a back brace accomplishes this.
Your back can feel lots of tension while going through back pain and a back brace will help reduce this muscle tension. It will allow you to make movements without feeling the constant aching of your muscles.
It can also improve your posture by holding your body upright in a better position. Sometimes we slouch and lean over which will make our body alignment have bad posture. A back brace can assist your spine with holding the weight of your body and keeping balance.
Another thing that makes a back brace work is the pressure against your spinal cord. It can allow for your spine to heal properly and not have to constantly work. When your spine is constantly working while trying to heal, it can make pain worse.
While you’re feeling lower back pain every movement that you make can have an effect on your pain level. While wearing a back brace certain movements you make will not bring pain as it would without wearing one. This will allow you to be more active throughout your day.
If you are suffering from an injury, a sprain, a strain, or medical deformities within your spine, a back brace can give you stability and assist you. I have been dealing with SI joint inflammation for a long time and a sacral back brace is what has helped me get through lots of days.
A back brace will hold your torso together applying pressure which makes a safe environment for your spine muscles and any other back area that maybe in pain. You will instantly feel the relief as soon as you put the back brace on.
As well as relieving pain a back brace can prevent pain by securing your torso while you do daily movements. If you were recently injured a back brace can’t protect you from recurring injuries.
Your lower back holds up a lot of your body weight upper body weight and sometimes it needs assistance when it is vulnerable. The lower spine area can have a difficult job wow that is and pain. This is what can make bending lifting squatting and other activities very painful.
Wearing a back brace can reduce pressure on the spine joints disc and muscles surrounding it. This is what will reduce your muscle tension. Normally your muscles are strong and can handle all of the duties that are needed. Wearing a back brace will relieve these muscles of having too carry the wait and movements in your back.
After an injury your back may feel lots of pressure when making movements. Your muscles will need assistance to control Mobility.
Reduce Range Of Motion
When experiencing back pain moving in certain motions may be painful. A back brace will help you to not move in those painful motions. For example, at my job doing order picking, I have to constantly bend, lift, twist, and stay on my feet. This can cause pain if not done properly.
The back brace will keep you from bending too far, lifting pains, twisting the wrong way, and will help aid your back while staying on your feet, it will also give you balance and posture.
I know how it is to experience back pain, you anticipate the pain so you limit your movements. After you put on a back brace you will feel relieved. You will notice that the Motions that cause pain before won’t cause the same pain if any.
A back brace also reduces the micro motion of spinal segments. Pain can stem from inside areas of the spine or lower back that a back brace can cater to. These areas can consist of Irritated joints, nerve roots, disc spinal disc, and different muscle sections.
Sometimes it’s the smaller areas of the back which causes large amounts of pain. This can be hard to detect where the pain is coming from without professional medical help. This is why a back brace is good for those who aren’t able to see a doctor right away.
Types Of Lower Back Braces
There are many types of back braces lower back pain. A back brace that will help you stay active while doing activities is known as a flexible back brace.
Flexible Back Brace
A flexible back brace is soft yet firm and is mostly most of the time made up of cotton elastic or robbery type Fabrics. The different types of flexible back braces are lumbar belts sacral belts and Corsets.
A lumbar belt usually wraps around your torso in the waist area. It usually has straps that connected in the front and sometimes comes with shoulder straps that helps hold it in place. For the most part it allows you to move friendly with mild restrictions.
A sacral belt usually wraps around your hip area. This type of belt helps stabilize hip joints and the pelvic area. These areas are connected to the lower back so this is why it is a lower back belt. It allows movement but you can feel mild restrictions that will limit your Mobility slightly.
A corset is somewhat similar to what women wear when it comes to the shape. It covers the entire torso most of the time from your upper back to your lower back. This is mostly for pastor correcting dealing with the spinal cord. This type of back brace usually limits your movement more than the others.
These types of flexible back braces may come with extra padding or sometimes even heating devices. They even sometimes come with metal bars that assist in the stability and support.
Rigid Back Brace
Another type of lower back brace is a rigid back brace. These braces are usually hard and made of plastic are similar type molding material. Most of the time these braces come in two sections that you have to put on from the front and the back.
These are considered orthopedic back braces that usually are medically prescribed. These aren’t braces that you would use while doing activities such as labor work, cleaning, bending, twisting, and things like that.
This type of bracket brace is usually worn after or before surgery for patients dealing with severe back issues such as deformities or major injuries.
Benefits Of A Back Brace
Using a back brace can give you lots of benefits that will help you get through your day. There was times where I needed a back brace just to complete a day of work. I’ve been dealing with lower back pains for over years and sometimes the pain keeps me from working.
While wearing a back brace I am able to perform a lot better when in pain. Here is a list of benefits of wearing a back brace. You will get more of an understanding of why it can be so important in your life.
Get Rid Of Depression
Wearing a back brace can get rid of your depression. Sometimes when going through pain on a daily basis it can bring you to a depressive state of mine. You become angry at the fact that you are going through these tough times.
A back brace can bring happiness and feeling relief of this pain. You will instantly feel the relief soon as you put it on. Being able to move around more freely without feeling pain can raise a sense of joy. You can live your life and do the things that you normally wouldn’t do while in pain.
Reduces Back Pain
While going through back pain it may be all you can think about. You start to feel bad for yourself oh, well at least I did. I would see people running walking laughing playing and I would be in constant reminder of my condition.
When I first purchase a back brace and wore it I instantly felt pain relief. I tested it out by moving emotions that would normally cause me pain. To my surprise I didn’t feel the pain that I normally would feel. This made me feel much better and allowed me to get more active.
A back brace can give you better posture by aligning your spine. If you are going through any deformities, a back brace can help you keep your form through the day. Naturally some people hunched over been there bodies to the left or right, or have a curve in their spinal cord.
The back brace will aid your body and picking up new posture. Overtime your body will become adjusted to the Newfound Pastor that the back brace is shaping. I myself deal with a problem of hunting over a lot and while wearing a back brace I don’t have to try hard to have good posture, it just comes naturally.
Digest Food Easier
Sometimes from slouching are constantly bending from any deformities you may be going through believe it or not it can make food hard to digest. Helping your body get good posture will allow your digestive system to work more properly.
This is something that I never thought about when it comes to wearing a back brace, but from my research online I’ve read comments about a back brace helping with this type of situation.
Help With Breathing
I think we would agree that breathing is the most important things when it comes to living.
Sometimes our breathing can be restricted due to our bad posture. Our bodies been Lane and
Don’t stretch out to give our lungs the proper air intake.
The same with digesting food, when your body is slouched are crunched together it makes your organs hard to perform. By expanding your body to a better posture position you allow more air intake through your nostrils and your mouth.
A back brace will help your body align itself to where it can allow oxygen that you need. Try slouching over in an uncomfortable position; see if you can breathe normally. You will find out that it is harder to breathe than standing up straight.
Disadvantages Of A Back Brace
There are lots of advantages to using a back brace but there are also disadvantages. Everything has its cons that make it not so perfect. The good thing is there are only a couple of disadvantages that I can think of.
The muscles may become weak if you wear your back brace too often. When I say too often I mean for long periods of time without taking breaks. The reason for this is your muscles may become reliant on wearing the brace.
You have to give your muscles a chance to be independent and gain strength back. If you don’t every time you are not wearing the brace your muscles will be very weak.
Your spine can become vulnerable. If you constantly wear the back brace without allowing your spine to assist your body itself, you can make the spine vulnerable. It may be hard to perform normal functions because of it always being protected.
Give your spine a chance to function normally by not wearing your back brace for long periods of time each time you wear it. Learn more about your spine here.
Here is the back brace that I recommended to my friend who is also my co-worker. We work at a warehouse so this back brace is good for staying active while getting pain relief.
Read my full review of the Mueller Adjustable Back Brace.