10 Best Weight Lifting Belts In 2020

Let’s take a look at the best weight lifting belts. Using a weight lifting belt will protect your lower back while you work out.

The way a weight lifting belt works is while you are wearing it the lumbar area of your spine is stabilized. It puts pressure on your torso. Pressure helps to keep your lower back and muscles tightly held together to keep from making movements that will cause injury.

The belt wraps around your lower torso close to your hip area. This will keep you from bending or twisting to much while lifting heavy weights in the air.

When powerlifting, you may need support if the weight is abnormally heavy. Weight belts were usually worn by Olympic competitors when trying to lift record breaking amounts of weight. This is something that is not a necessity while in the gym doing a normal workout routine but is a safe alternative.

Deadlifts are another workout that requires you to bend down and lift the weight upward. This can cause strain if you don’t use your legs to help lift. If you use your back to lift then you can injure yourself. A weight lifting belt can help keep you from straining or injuring your lower back during this moment, it can also keep your body stable while you have the heavy weights in the air.

Types Of Weight Lifting Belts

There are lots of weight lifting belts on the market but there are basically two types of weightlifting belts that you will see. They both work the same way but what makes them different is the material that they are made of. Let’s take a look at both the materials and the effects of each one.

Leather

The leather weight lifting belts are tougher and less flexible. They hold your lower torso together while lifting. This type of belt is great for deadlifts and squats but can be used for any type of weight lifting. The leather belt helps to keep your body from bending or twisting while lifting. These types of belts usually are very thick so that you get the most support.

Elastic cotton/nylon

This is the type weight lifting belt that is flexible. It provides more movement while still protecting your back while you lift. It wraps around your lower torso the same way as the leather belt but usually covers more of the torso area. Since this belt allows for more flexibility it is usually used for more work out types such as squats, power lifts, lunges, over heads, push press, pull press, and other gym exercises that require more motion.

Need A Quick Look At The Top 10 Weight Lifting Belts?

  1. Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt
  2. Fire Team Fit Weightlifting Belt
  3. Harbinger 23340 Weightlifting Belt
  4. Harbinger 23340 Weightlifting Belt
  5. Steel Sweat Weight Lifting Belt
  6. Leather Weight Lifting and Powerlifting Belt
  7. ProFitness Genuine Leather Workout Belt
  8. RitFit Weight Lifting Belt
  9. Iron Bull Strength Powerlifting Belt/Weight Lifting Belt
  10. Ader Leather Power Lifting Weight Belt

Credibility of This List

I searched the internet for the best weight lifting belts and I saw a lot of customers satisfied with these belts on Amazon (Take a look if you want to see reviews of the number one belt choice).

After hours of making sure this list was legit I then printed out the list along with the pictures of the belts and took the printout to the gym with me every day.

I questioned at least 20 weight lifters a day for 3 days and about 35% of them chose the Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt as their top pick and over the course of the 3 days I seen 2 weight lifters wearing this belt.

This information confirmed that the Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt is number one on the list.

About 20% out of around 60 people I questioned chose the Fire Team Fit Weightlifting Belt. This is the belt that is more flexible so for weight lifting a lot of people chose a leather belt first but a flexible belt is the next best choice.

Over half the weight lifters chose the first two belts and the other 45% chose the rest. Some people said that they owned weight lifting belts that were on the list like the Harbinger Padded Leather Contoured Weightlifting Belt and the Steel Sweat Weight Lifting Belt.

This survey helped me to certify that this list is legit and people were actually using these belts in the gym. People who didn’t have a weight lifting belt chose the belt that – in their personal opinion – would satisfy them. Hope this can give you a little more help with picking a belt for yourself.

10 Best Weight Lifting Belts In 2020

1. Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt

 

Material: Leather
Fasten type: Buckle
Best feature: Deadlift and squat over 600 pounds without belt breaking
Rating: 5 out of 5
Price: Check on Amazon

This belt is rated number one on the list by research and a survey. It is durable and will guarantee back support while lifting up to 600 pounds. It has double stitching which will help the belt last for a long time through lots of workouts. It is 4 inches wide and 4mm thick.

This belt is made from genuine buffalo hide leather so it has a soft yet firm feel to it. It will not dig into your skin as you wear it but it will wrap tightly around your lower torso to give you stability. The genuine leather is what makes this belt stand out from other belts.

The makers of this belt state that you can improve your lift by 10%. This belt is said to give you more lifting confidence as you will feel the secureness of it while wearing it. Looking at the reviews on Amazon I can see no sign of a complaint about the belt not performing as promised.

Overall I would say that this belt is catered to heavy lifters that don’t need as much flexibility. If you are looking to be more active and do lots of different exercises while wearing this belt then you should pick a different one. If you are looking to use a belt that can help you perform heavy lifts and squats then this is the perfect choice.

2. Fire Team Fit Weightlifting Belt

 

Material: Elastic cotton/nylon
Fasten type: Velcro straps
Best feature: Mobility to perform multiple exercises
Rating: 4.5 out of 5
Price: Check on Amazon

The fire team weight lifting belt is good for multiple workouts not just heavy weight lifting. You can use this belt for other type of exercises that require you to be more flexible. Unlike the leather belts that restrict your movements more this belt is firm yet provides Mobility. It is 6 inches wide.

It is less bulky and can help you keep warm while lifting and also provide stability for your back. It wraps around your torso and stabilizes your spine so that while lifting you won’t Bend or twist in dangerous ways that can harm your body.

Another thing about the fire team weight lifting belt is its lightweight and will not get in the way of movements. Even though it is lightweight and flexible you will feel the secureness as you lift. You can easily strap it on for protection and easily take it off after you’re done.

Because this belt is more flexible in wider it can provide more support to your back and abdominal areas. Overall this bill is perfect for those who want to be active in the gym doing lots of different exercises while protecting their back. Other belts are good for heavy lifting and pulling but this belt is also good for that and more.

3. Harbinger Padded Leather Contoured Weightlifting Belt

 

Material: Leather
Fasten type: Buckle
Best feature: Interior foam cushioning and suede lining
Rating: 4.4 out of 5
Price: Check on Amazon

The Harbinger padded leather weightlifting belt comes with a foam cushioning inside and suede lining. This bill is a leather belt that provides stability while you lift. It can be the reason that you don’t feel pain or it can save you from an injury from lifting heavy weights.

This bill comes with a steel roller buckle for easy fastening and unfastening. This is important when trying to get the right fit before you work out and can make feeding your belt easy. This bill will not come loose while using it. It can last while you lift and can be used for other lifting activities such as in the home.

It has an extra wide 6 inch frame that help support your back and your core while lifting. This can allow you to feel comfortable while working out and can give you more confidence. The properly stitched genuine leather will provide support and the inside cushioning will help you stay comfortable.

It is available in different sizes from small to XXL and is one of the best weight lifting belts for big guys. Overall this belt seems to do its job even though there were some complaints of the belt ripping or tearing over time. Each person handles their belt different so you have to take that into consideration. Just buy this belt making list it is a quality built that you can get satisfaction from.

4. Harbinger 23340 Weightlifting Belt

 

Material: Elastic cotton/nylon
Fasten type: Velcro straps
Best feature: fabric flame laminated to foam core to prevent pilling
Rating: 4.3 out of 5
Price: Check on Amazon

This weight lifting belt is 5 in wide width 3 inch wide Velcro straps. It provides stability while you lift and can’t keep your spine stabilized. You can have more balance when wearing this belt; also it can help you get more reps in.

When heavy lifting you sometimes need help so you don’t answer yourself, especially when you are lifting heavy weights that you normally don’t lift. Even if you are a seasoned weightlifter you can still benefit from getting support to your back that will preserve your health and wellness.

The Harbinger 23340 weightlifting belt as closed-cell foam inside that will help keep you warm while lifting; this is good for aching muscles. The warrants will soothe your muscles and help you to heal and protect you at the same time while you work out. It has special fabric inside to help keep the belt preserved for a long-lasting, it is made not to rip or tear but this of course depends on the individual that is using the belt.

It comes with dual straps with Velcro at the ends that secure the belt to your size and also has a buckle that helps the strap slide easier. It starts in size from small to XL. Overall this belt is a good belt for those looking for stability while lifting and doing any other activities that will affect your back.

5. Steel Sweat Weight Lifting Belt

 

Material: Elastic cotton/nylon
Fasten type: Velcro straps
Best feature: Longer lasting support for quick and easy adjustments
Rating: 4.3 out of 5
Price: Check on Amazon

The steel sweat weight lifting belt is 6 inch wide and is made with good material fabric. This belt can be a men’s weightlifting belt or a weight lifting belt for women. The Sleek style it comes in provides you a lot of Mobility and allows you to get stability while you left and perform other exercises.

This Bell focuses on providing a firm yet comfortable fit for those working out at home or the gym. The focus is to give your lower back stability and protection from injury or unwanted movements. The inner plush tricot lining will help keep you comfortable and warm.

It will help you to strengthen your core while providing back support that will keep you from feeling pain if you have mild back pain and want to still exercise. Lifting while you are already in pain can further any injury or soreness, this bill can protect you from that. Unlike the leather weightlifting belts that have holes and a buckle where you have to adjust accordingly, this belt is easy to adjust to your custom fit.

Overall, this bill is mainly for doing multiple exercises as well as weight lifting. If you are looking to get a belt that is only for weightlifting then I wouldn’t suggest this belt, but if you are looking to get a belt with flexibility and stability that will allow you to do multiple exercises while getting support to your back then this is a good belt for that.

6. Leather Weight Lifting and Powerlifting Belt

 

Material: Leather
Fasten type: Buckle
Best feature: Perfect for heavy squats and deadlifts
Rating: 4.2 out of 5
Price: Check on Amazon

The Flexz Lather Weightlifting Belt is another belt that is good for lifting and getting protection on your lower back. It doesn’t say how wide the belt is on the company’s sales page but judging from the looks of it is around 4 to 5 in wide.

This company promotes that this belt is best for Heavy squats and deadlifts. This is the exercise that causes a lot of tension in the back area and a lot of strain in the core. When doing heavy squats or deadlifts it is smart to wear a weightlifting belt especially if you are using weights that are heavier then you normally use.

Unlike other leather belts this one comes with a solid steel quick-release buckle. Most of the leather weightlifting belts come with a roller buckle, but it depends on the individual to decide which one is better for them. If you like the quick release buckle then this is a good choice for you. One thing about the roller buckles is they can Ben and become out of shape over time from rolling it through the buckle to fasten it in the hole. On the other hand a quick-release Buckle may be harder to fasten but great for releasing.

Overall, this belt seems to provide great support and it said not to slip while wearing it. This belt can help you protect your back and give you comfort while lifting with the good quality leather. Men and women can wear this belt oh; it has large holes for easy fastening and is a good belt to use in the gym or at home while you lift.

7. ProFitness Genuine Leather Workout Belt

 

Material: Leather
Fasten type: Buckle
Best feature: Comfortable, adjustable and won’t slip or “ride”
Rating: 4.2 out of 5
Price: Check on Amazon

This is a 4 inch wide belt that provides stability while you weight lift. It is a good belt to use for deadlifts, squats, power cleans, or jerks. You can use this belt for gym use or at home. It is made of genuine leather which will keep it from ripping or tearing like non genuine leather belts do.

You can expect long lasting satisfaction with this belt. It will help you prevent injury and reduce strain on your back. It also will help you keep form while you exercise. This means that you will keep balance and form while you do your reps. The lumbar area of your back will be protected as you do movements like bending, twisting, and lifting. These movements can naturally cause lower back pain so wearing this belt will prevent that.

The material this belt is made for will prevent slipping or riding of the belt while you work out. Some belts slip down and move while you do activities which are not safe for protection. This belt is secure and will do its job.

Overall, the ProFitness Genuine Leather Workout Belt is a good choice if you want a weight lifting belt that is affordable for your budget. Its low price is not to be mistaken by low quality. Although it isn’t as good as the more expensive belts it still is a good reliable belt.

8. RitFit Weight Lifting Belt

 

Material: Elastic cotton/nylon
Fasten type: Velcro straps
Best feature: 6’’ Inch Wide Waterproof foam core
Rating: 4.1 out of 5
Price: Check on Amazon

The RitFit is a 6 inch wide weight lifting belt that has a waterproof foam core. This means that is doesn’t soak up the sweat it lets it fall. This is good for having breathing room while working out. This belt is good for heavy lifting and other exercises that require you to have balance and stability.

You can wear this back brace while you do exercises such as squats, clean, lunges, deadlift, and thrusters. These exercises cause for you to bend and move in positions that need flexibility. If you need lower back support while working out this is a good brace to use. Other weight lifting belts like the leather type belts can leave you feeling stiff so the movements you can make are limited.

This belt will help you strength train with confidence and not stay worried about injuries especially if you are an athlete that needs to stay healthy. You can protect your core and you’re lower back while getting a good work out wearing this belt.

Overall, if you are on a budget but looking for a quality nylon type flexible weight lifting belt then this one will be a good option. There are lots of weight lifting belts to use from but this is one of them that you can benefit from.

9. Iron Bull Strength Powerlifting Belt/Weight Lifting Belt

 

Material: Leather
Fasten type: Buckle
Best feature: Made from premium suede leather
Rating: 4.1 out of 5
Price: Check on Amazon

This is a powerlifting belt. This type of belt is usually used by Olympic trainers as they need more back support because of the heavy weights. A powerlifting belt is ideal if you are a weight lifter that lifts for sport. This belt is 10mm thick and 4 inches wide. The thickness is what gives extra support to your lower back and it is the same size all the way around the belt.

This belt is made from premium suede leather and is good for long lasting satisfaction. The material is very strong and won’t rip or tear easy. It has double roller buckle prongs that are made out of zinc steel. This provides easy tightening and makes it easier to unloosen. The holes are large for an easy fit to your custom size.

This type of belt is said to be the best type of belt for those who are athletes because of the extreme work outs and lots of powerlifting. It has a heavy feel that you will instantly notice once you have it in your hands. It will give you instant relief once you put it to use and start to lift as it will provide the appropriate stability.

10. Ader Leather Power Lifting Weight Belt

 

Material: Leather
Fasten type: Buckle
Best feature: Power lifting and heavy weight lifting
Rating: 4.1 out of 5
Price: Check on Amazon

This belt is good for weight lifting and can provide stable support to your lower back and core area. This type of belt can help you push and pull with confidence as you do your work out. When you lift you can strain your back if you are not lifting with the proper form.

This belt is made of genuine leather that can give the proper support that’s needed when weight lifting. When lifting heavy weights without support you have to make sure that you lift with your legs instead of your back. Sometimes even when you practice proper lifting it can be tough on your back still. This is why a good weight lifting belt comes in handy.

It has an easy to use closure system buckle that is good for tight fitting and to take off. The Ader belt is 3/8″ thick and 4 inches wide. It is a wide enough width that it can make sure your lower back and spinal cord is protected while you do exercises like deadlifts and squats.

Overall this belt is a good alternative if you want to have a lower priced but quality belt that you can get the most from. There are more quality belts that cost a little more and if you are looking for better quality you should go with those. If you are looking for affordability then this is a good choice.

Frequently Asked Questions

Are belts good for weight lifting?

Yes, they give support to your lower back area. Wearing a weight lifting belt while doing weight lifting exercises is a good way to avoid injuries.

Are Velcro weightlifting belts good?

Yes, Velcro weight lifting belts are good and they provide stability to your spinal cord and core area of your torso. Although, leather weight lifting belts are more for power lifting, weight lifting belts with Velcro straps provide the same stability but can be used for more flexible exercises as well.

How thick should my weight lifting belt be?

A weight lifting belt normally is around 4-8mm thick. This is a good size to make sure that your lower back gets the stability it needs when lifting.

What is the difference between a weightlifting belt and a powerlifting belt?

A powerlifting belt is usually at least 10mm thick. Anything under that is considered a weightlifting belt. A powerlifting belt is usually used by Olympic weight lifters that lift very heavy.

How do you pick the right size belt?

Picking the right size belt is based on the circumference around the navel area. When trying to get your size for a belt measure around your torso from the navel area of your stomach. It is not good to measure yourself around the waist where pants fit.


 

Check out another article of mine on how to give yourself a massage after a long work out.

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