I see that you are looking for the best posture brace for rounded shoulders. Don’t do anything until you read this article. This will help you get the result you are looking for.
I was just like you; I didn’t know which posture brace to choose to fix my rounded shoulders. It wasn’t until I did research and took a chance on one and got good results that I knew which posture brace that works best.
In A Hurry? Here’s A Quick Look
(In order of customer rating count from high to low)
Keep reading I will talk about the posture brace that I chose and leave a link to wear you can get one yourself at a good price.
I have a problem with my back, shoulders, and neck. When I stand up my back naturally hunches over just a little. It’s more so my shoulders that sit in a rounded position.
My bad posture is comfortable for me but it also causes back aches at times. If you have similar problems like me you don’t have to live with it.
There are lots of different posture correctors to choose from but I’ve put together a list of the top 15 that are the best rated by customers.
It took a while to research and make sure that these back brace posture corrector choices were satisfying people in need of better posture and I know that these results will help you pick the right one for you.
Here are the best posture correctors of 2020. I hope that you can get your posture better and enjoy yourself and the good feeling of knowing you accomplished the mission. It really does feel better having better posture.
I’ll list some important information below that you should read also. I’ll also answer some popular questions about posture correctors that people have been asking.
This brace is very comfortable to wear. It is made of quality material and has a stretchy feel to it. It is a universal fit so you don’t have to worry about size. It is slim so you can wear it under your clothing if you want to be discrete while having it on.
The instructions say to wear the brace for 15 minutes at first then add on 10 minutes every time you put it on afterwards. You can get good results wearing it for an hour at a time.
It comes with Velcro straps that stick together for easy fastening. The straps hold pretty well I haven’t had any issues. You can pull and adjust to size big or small.
Premium quality fabric
Will not harm skin
Where it discretely
Allows free movement
The comfortability is what made me feel good about this purchase. The quality of the fabric is also very sturdy and soft at the same time. As you can see in the video below, I instantly saw how it can work by it pulling my rounded shoulders back and aligning it with my body.
I like that it is made for men and women because my girlfriend likes to wear mine also, I’ll get her one. I also like that it has a universal fit because I didn’t have to bother with size.
One thing about the universal fit is if you are a bigger person the universal fit may be too small. You can contact support and they will offer a larger size.
Here is a video of me reviewing the Truweo Posture Corrector. I go in depth about everything so you can get the full feel of everything you need to know about it before making a buying decision.
Price: Check on Amazon Customer Ratings: 7,049+ Rating Score: 4.3 out of 5 stars
The Gearari Posture Corrector is a number one seller on amazon. It is for men and women and has a universal fit. It is an upper back brace that is good for clavicle support. The company says that you can see improvements in your posture by wearing it for at least 2 hours a day for 2 weeks.
It comes with Velcro adjustable straps that are easy to put on and off. The Velcro area is long which allows many sizes to fit this universal sized brace. It also helps with discomfort in back and shoulders. It also can fix rounded shoulders by pulling them back.
Take a weight off your shoulders
Realign your vertebrae to proper position
Look more confident
This brace is based on ergonomic design. It has a “14 days of evolution” model that implies that you will straighten your back in 2 weeks by wearing the brace for 2 hours a day.
It builds muscle memory. When you put it on it will pull your shoulders back, after you take it off your shoulders will start to naturally stay back.
There was a review from a guy who was 6’3 and 212 lbs. He said that the straps were too short.
Price: Check on Amazon Customer Ratings: 3,154+ Rating Score: 4.2 out of 5 stars
The FlexGaurd Back Brace Posture Corrector fixes posture while giving you lower back support. It also helps with spine issues like scoliosis. The material is made of neoprene and is of good quality.
The cushioned straps go around and under your shoulders. The lower waist band supports the middle of your back which is the lumbar area. This is how you can get back pain relief as well as fix your posture.
It comes in different sizes that fit x-small to x-large. The sales page on Amazon has all the size measurements so you can a fit that is custom to you.
Reduce back pain
Strong and comfy
Helps with upper and lower back
It comes with a brochure that teaches 3 exercises that help your back and posture. It can help your posture if you slouch and never stand up tall to your normal height.
It helps to pull your shoulders back and align your spine so that it doesn’t’t bend. It also helps your head to stay positioned straight instead of leaning forward. Another thing I like is it helps with recent injuries; it supports your lower and upper back while you heal.
There was a review where a customer said that it made them feel uncomfortable at first until they got used to wearing it.
Price: Check on Amazon Customer Ratings: 3,063+ Rating Score: 3.7 out of 5 stars
The Vibo Care Posture Corrector is a posture brace that helps to fix rounded shoulders and arched back. It helps to realign your vertebrae and strengthen your muscles. Another thing that this brace does is help to recover from immobility.
It is made from breathable material that is light weight on the body. The fabric is durable and the adjustments are pretty easy to use. It has a sleek shape so you can wear this brace under your clothes if you want.
It is made for men and women and comes in different sizes. It fits chest sizes from 35″ – 41″ it will be good to measure yourself before choosing. This brace helps with those who are always looking down at their phones, it can keep your back and neck is good position.
Fix scoliosis, stenosis, torticollis
Has reinforced X-shaped stitching
This brace is said to gently push you to keep your posture even when you aren’t trying to. A customer left a review saying that it helped him to keep posture while sitting at his office desk all day. It also helped many satisfied customers relieve their aching back and neck.
One customer said that it hurts to where it at first.
Price: Check on Amazon Customer Ratings: 2,901+ Rating Score: 4.2 out of 5 stars
Selbite Posture Corrector is for men and women. This posture brace has an adjuster back straightener and is sleek enough to wear under your clothes. It can help relieve upper back pain and straighten out your spine for better posture.
It has a universal size which fits chest sizes 25″ – 53″ so you should measure yourself to see if you would be a good fit. This brace is said to help with scoliosis, rounded shoulders, and “computer posture.” It is made of breathable material that is latex-free.
It is easily adjustable so you won’t need anyone else to help you put it on or take it off. It tightens with buckles that tighten with just a pull of the straps.
Adjustable upper back brace
Discreet back straightener
E-book included in your package
It helps your posture to have muscle memory so you can keep your posture good even after taking the brace off. Some reviewers said to have improved posture in a few days.
There was a review that claimed that it was great for women who have recently gave birth. It helped her to regain good posture after being pregnant.
A customer complained that if you are very petite then you may not get the full tightness effect.
Price: Check on Amazon Customer Ratings: 2,112+ Rating Score: 4.2 out of 5 stars
This is the Leonisa Back Support Posture Corrector Wireless Bra. It is made for women and is a way to get back and chest support while wearing a bra. It compresses the underarms and back area so that it looks sleek and smooth.
The front has an adjustable closure and the back has what the makers of the bra call “crisscross powerslim bands” that help with back support. The bra doesn’t bury into your shoulders and it has padded 3 level adjustable straps for extra support. It is good for women who have recently had surgery or pregnancy and are in need of a bra that can help them feel relief.
Gives support to back and chest
This is a multifunctional bra
Different sizes for perfect fit
This bra compresses your bust and is made to fit comfortable yet snug enough to support your chest. It is also made to support your upper back from uncomfortableness and tense pain.
A reviewer said that once she purchased the bra she had no problems putting it on and taking it off. Another reviewer said that she wears her bra all day at work with no issues.
One reviewer said that she has large breasts so it didn’t help her the way she intended. Make sure you look at the size chart and do the proper measurements on yourself.
Price: Check on Amazon Customer Ratings: 1,339+ Rating Score: 3.4 out of 5 stars
The WyllieLab Posture Corrector is for men and women. It has adjustable straps that fit to your custom size. It fits chest sizes from 35-45” so you will need to measure yourself to see if this is the right fit for you. The reviews show that mostly women have purchased this brace.
It trains your body to keep good posture from muscle memory. This will in turn make you seem taller than you were and you will not slouch. You will stretch muscles that are always tense; this will take tension off of these areas.
It is sleek so you will be able to hide it under your clothes for a more discrete look. It is also adjustable enough to wear over clothes without being too tight.
Easy to put on
For men and women
This brace helps while you are at work especially if you sit in uncomfortable positions all day. It can help you keep your form and not feel pain in your neck and back. A reviewer said that after 2 days of wearing the posture corrector they felt good results.
Another reviewer of the brace said that the moment he put it on he felt the relief and pressure taken off of his upper back.
There was a review from a customer that bought the brace and didn’t like it so they returned it.
Price: Check on Amazon Customer Ratings: 939+ Rating Score: 3.9 out of 5 stars
The Marakym Posture Corrector is for men and women. It is a clavicle brace that is made to comfortably improve bad posture. When you purchase you also get kinesiology tape and a carry bag as an extra gift. It is pretty easy to put on since it doesn’t have any extra straps or parts.
It has a universal fit so you don’t need to worry about picking the right size. The brace is adjustable and the straps fasten with Velcro. It has a padded feel and the material of the brace is neoprene. This helps to fix your posture from computer and phone use.
Relieve back and neck pain
Improve posture and look taller
Universal fit so know need for size chart
This brace betters your stability and overall posture by aligning your spine and shoulders. It also helps to prevent nerve damage and tight muscles. The material it is made from will last long and is made of breathable fabric.
There is no size chart to try and figure out because the brace is adjustable and can fit most sizes when adjusted to custom size for individual.
A reviewer said that a ring on their brace snapped after the 3rd time they wore it. Make sure that you are not trying to stretch it out too much if it does not fit your size build.
Price: Check on Amazon Customer Ratings: 814+ Rating Score: 4.3 out of 5 stars
The Posturificbrace Posture Brace / Shoulder Support are 2 in 1 proclaimed posture corrector. It is made of elastic material that stretches to fit. It comes in many sizes so you will have to determine your size by their size chart.
It was designed to be simple and comfortable. It has no buckles or Velcro. It is made in a figure 8 shape that you can easily use. The maker of this brace recommends wearing it for 15 minutes at a time when starting out. This brace is manufactured in U.S.A. and sewn by a family oriented team.
Comes in different colors
Easy to put on
Comes in all sizes
A customer left a review that said that it was easy to put on and looks discrete while wearing it. The person wore the brace for 45 minutes a day before work and said she sees improvement in her posture.
Another customer said that the padding was very comfortable. They can wear it for longer periods of time and that was important because of injuries they had.
Someone said that they felt it was overpriced due to it only being padded elastic.
Price: Check on Amazon Customer Ratings: 712+ Rating Score: 3.3 out of 5 stars
The BetterBack Lower Back Support Posture Belt is different than the average posture belt. It helps you while you sit. How it works is it wraps around your knees and your back and holds your posture up while sitting. This posture belt was featured on the TV show Shark Tank in which 3 out of 5 investors was interested in it.
It claims to give you instant relief of uncomfortable pain when you sit with no back support. It is adjustable and fits men and women up to 36” in waist. I would say it is mostly for women or small to medium build men. It claims to give you perfect seated postured in about 5 seconds.
Fixes years of posture
It is portable
Sit in good posture every time
You won’t have to do anything when you put it on but just relax and feel the relief. You can wear it for long periods of time without any bad affects. Comes with instructions that are easy to understand and it is easy to set up and use.
It is also good to use when sitting on the floor. It also comes with knee pads so your knees won’t feel the pressure.
A reviewer complained that it is a little bit irritating to stand up while wearing it because it will fall off. She wishes there was a clip to the waist so she can keep it in place.
Price: Check on Amazon Customer Ratings: 521+ Rating Score: 4.4 out of 5 stars
The Oppo Medical Elastic Posture Aid/Clavicle Brace is a unisex brace for men and women. It is a brace to consider if you are on a budget. Its sizes range from x-small to xxx-large. They run snug so you should purchase one size up from your individual size.
It helps poor posture and helps to align your spine. It also helps with fractures and gives help for rounded shoulders. It connects with adjustable loops and hooks. It comes in one natural color.
While wearing the brace it allows movements so you can do your normal job duties without immobility. It is made from elastic material so it is flexible.
Corrects shoulder slump
Allows normal movement
This brace is a simple way to correct your posture and fix your rounded shoulder issue. It is easy to put on and off so you don’t have to get help. It helps people who are in need of healing after accidents.
It is sleek and lightweight so it won’t hold you down or get in your way while you do your daily activities.
Someone on a review said that the belt pinches their underarms. This is why you should get the right size for you.
Price: Check on Amazon Customer Ratings: 515+ Rating Score: 3.1 out of 5 stars
Evoke Pro Posture corrector is for men and women. It gives upper back support and helps your spine alignment. This posture corrector also comes with a resistance band as well as an eBook for back pain relief. It is made from breathable neoprene material. The design this brace has will give you the ability to correct posture for multiple types of needs.
It has soft armpit pads that cushion the area so it doesn’t give you uncomfortableness. It helps you sit up straight without forcing yourself to; it also helps you walk with posture. Another thing that is a good feature about this brace is that it helps to improve internal organs.
Supports a variety of posture correcting
Cushions the armpits
A verified customer review stated that the brace is making people more attracted to him. He looks and feels taller and leaner by fixing his posture with this brace. Another customer said that she feels very comfortable when wearing it and she even posted pictures of her in it at home.
People say that it is easily washable and it continues to keep its quality in material. They say to make sure you get the right fit and it will work just fine.
If you don’t get the right fit it will feel uncomfortable
Price: Check on Amazon Customer Ratings: 415+ Rating Score: 3.5 out of 5 stars
Here is the Upright GO 2 Posture Trainer and Corrector for Back; it is on the Amazon’s choice list. It is the second version to version 1 which was popular. You can click here to see version 1 on Amazon if you want.
The maker of this posture corrector says that it will improve your posture in 2 weeks. It is said to stimulate better blood flow and improve overall health. You can stay connected to your progress by downloading the app that goes along with it; it is available on IOS and android.
The way it works is to vibrate every time you slouch or get into a bad posture position. You can adjust sensitivity and different training methods also.
Healthy upright posture
Upright Go app for iOS and Android
Create Lifelong Habits
This will train you to walk upright if you hunch over when you walk or stand. Reviewers of the product said that they weren’t aware of their bad posture until the Upright Go reminded them with the vibration.
Someone said that it was a great alternative to a posture brace because they didn’t like the feel of the straps.
Need to buy more stick pads once all gone
Price: Check on Amazon Customer Ratings: 385+ Rating Score: 4.1 out of 5 stars
The BodyRite Posture Corrector gives clavicle and lower back support. It is made for men and women. This brace is a full back brace that covers the thoracic and lumbar area of your spine. It is Amazon’s choice of posture correctors. It is made in the USA and honestly would have been higher up in the list in my opinion but due to its number of customer ratings it is listed last.
It has adjustable straps and it’s made of breathable material that is lightweight. This brace is designed to allow free movements and will not cause uncomfortable skin. This is a posture corrector for teens as well as adult.
Full back support posture correcting
Aluminum frame that prevents slouching
Lightweight and durable
A customer left a review on the sales page saying that the full back design works really good and helps a lot. He said he prefers it over the shoulder strap design. Another customer said that her physical therapist recommended she exercises for her neck pain; she said this brace helped her to get pain relief.
One customer left a review saying that it gendered his bending movement.
Price: Check on Amazon Customer Ratings: 238+ Rating Score: 3.5 out of 5 stars
The Ortonyx Full Back Support Brace is made to fix your posture as well as give you upper and lower back pain relief. It is a full back support brace that can fix rounded shoulders. It also can help with thoracic kyphosis.
It can help with every day back pain issues and give neck pain relief. It is made of good quality breathable material. The material is also flexible so that you can move around freely.
The way this brace is designed is so that the pressure distributes evenly throughout the whole brace. The brace will promote good posture by keeping your body aligned straight and pulling your shoulders back so they don’t slouch.
Full back support
High quality material
This posture corrector helps with lots of different spine issues. It also protects your full back from pain and helps with posture correction at the same time.
It helps with healing after an injury. Reviews say it is comfortable to wear and easy to put on. Some even say they wore it to sleep and it helped their pain.
There was a review that said that the waist part was too big and that they should have got a smaller size.
Price: Check on Amazon Customer Ratings: 192+ Rating Score: 3.7 out of 5 stars
Popular Questions Asked About Posture Braces
How do I know which posture brace to get?
There are a variety of posture brace types. To know which one to get depends on the way you want your brace to fit.
If you are looking for how to pull your rounded shoulders back then you can get a posture corrector that has over the shoulder straps. It will keep your rounded shoulders from slouching forward.
If you want more torso support you can get a full back posture corrector. This will give your whole back more support and help to fix posture at the same time. This type of posture brace is not a lower back brace but is does cover the area.
If you want to fix your posture while protecting your lower back you can get a 2 in 1 posture brace that helps fix posture as well as protects the lower back and gives it support. These types of braces are made to bring full support to your back.
Another one is the posture corrector device. This isn’t a brace at all but it acts as a reminder to keep your shoulders pulled back. Every time you hunch forward it vibrates telling you that you’re not in good posture.
Pick the one that fits you best. If you have a bigger build then pick one that has larger size choices. If you are smaller then find one that caters to your size. The list above has all types and you should find the one that suite you best there.
Can you wear back brace under clothes?
Yes, you can wear a posture brace under your clothes. Most posture correctors and correctors are made sleek and lightweight so that they can be worn discretely under clothing without any trouble.
I would wear a thin shirt under the posture corrector to avoid any skin pinching or awkward feeling of the brace on your skin. Some customers have complained about the brace making their skin feel irritated so I wouldn’t wear it on bare skin.
Other than that you should be fine if you wear it under any type of clothing. I’ve wore my brace under a t-shirt and you can barely tell that I have one on.
Should I wear back brace while sitting?
Most posture correctors are made to help you keep good posture while sitting or standing. If you sit at a computer a lot it can help you keep your spine from hunching over and causing you upper back pain.
I wear a posture corrector while I sit and use the computer. Sometimes I will be on the computer for hours at a time while wearing my posture brace, it really helps me as I hunch over a lot while typing.
What is a back brace for posture?
A back brace for posture is just what it sounds like, a back brace that helps you better your posture. The braces listed above are mostly all back braces for posture. You can fix your rounded shoulders, straighten your upper spine, stop hunching, and more with a posture corrector brace.
Your upper back is known as the thoracic area of your spine. This is the area that the posture corrector fixes. It usually is designed as straps over the shoulder that help to pull your shoulders back a little so that you don’t hunch forward.
After a while your body will start to develop muscle memory. Your shoulders will start to naturally sit in the position that the brace made them sit in. Usually this can take anywhere from 2-4 weeks depending how often you where the brace.
Do posture braces work?
Yes, posture braces do work. The way they work is to pull your shoulders back do that they are not slouching forward. Our bodies have what is called muscle memory which will start to naturally take the posture that the brace gives you. (Source)
When you commit to wearing your posture corrector you will start to see a difference in your posture. Aside from your shoulders getting better posture, your neck will take on a better posture position also. If you have the type of neck that leans forward or is in pain from always looking down at your phone or computer then a posture corrector can help.
I don’t speak from an n expert point of view I speak from experience as a person who has had bad posture all my life. I have rounded shoulders that make me hunch and my neck makes my head sit in a forward position. This is what made me try a posture corrector out and I can tell you that it works.
Watch the video above if you haven’t and you will see what I mean.
How long should you wear a posture brace?
It varies on which brand and design you pick. Typically when you first get a posture brace the instructions tell you to wear it for 15-30 minutes then take it off. After that they tell you to add another 10-15 minutes every day.
Most of them claim to better your posture in 2 weeks if you are wearing it daily. This is due to the high amount of muscle memory practice you will be getting.
You can wear your brace all day if you are comfortable with it. The companies tell you to start with a small length of time to get your body used to it and gradually wear it longer as you go.
What is the best posture brace to buy?
The best posture brace to buy in my opinion is the Truweo Posture Corrector. I have tried a few other brands and compared them and the Truweo came out as the winner every time.
Don’t get me wrong there are other good brands like the ones on this list but I’m going off personal experience as well as satisfied customer reviews.
To get the best posture corrector for you just look at the way the brace is designed and think to yourself how it will fit on your body. If you are small then you may need a certain type brace for your body type. If you are big you may want your brace to fit different.
There are different types of braces. One is the shoulder brace that fits over your shoulder and under your armpits. Another is the full length back type of brace that covers your entire back.
If you are looking for a more secure fit and also wanting more support to your back then the full back posture corrector may be your style. If you want a more discrete and flexible fit type brace then the over the shoulder and under the armpit type brace may suit you better.
Can I sleep with a posture corrector?
You can wear your posture corrector to sleep but it would do you any good. You would be uncomfortable and not in good posture while lying in bed. It is not recommended to wear a posture corrector to sleep so I wouldn’t do it if I were you.
If you want to get some posture training while you sleep you should invest in a pillow that promotes good posture. There are also head rests that cater to your neck and shoulders.
Hello I'm Adolphus. I am a warehouse worker who has worked in many different warehouse environments. Right now I currently work at UPS as a preloader, my goal is to become a delivery driver for the company (Wish me luck!). I am passionate about my job and also about protecting my body as my job requires lots of heavy lifting. On this website I talk about how to protect your back while working in a labor type environment. I recommend products that I actually use everyday. Protecting my back while I work is serious to me as my future counts on it. I hope you can get the help you need by reading articles on this site, thanks for reading my bio.